Empowered Transformation 1:1 Nutrition Package
Improve your Energy & Decrease your Stress in this 6 week personalised program with daily accountability
ONLINE from anywhere at your convenience or MELBOURNE CLINIC, located in Glen Iris
TUESDAYS 9:30am- 2:30pm (Online & Melbourne clinic)
WEDNESDAYS 9:30am- 2:30pm (online only)
SATURDAYS 8:00- 10:00am (Melbourne clinic only)
All consultations (AEST/AEDT)
Do you feel?
- EXHAUSTED especially in the mornings- and rely on coffee and sugar to get through the day?
- WIRED & ANXIOUS- but also can't fall to sleep and/ or wake up during the night
- GAINING WEIGHT especially in the mid section- without really changing your diet/ exercise routine?
- BRAIN FOG or difficulty Focusing - making your already hectic life more difficult?
- FOODS NO LONGER AGREE WITH YOU- even though you've never had a problem with them until now?
- BLOATED or have Digestive symptoms- and all around feel sluggish?
I can help you Understand...
- WHEN TO EAT to optimise your natural body rhythm- Increasing your daily energy, improving your sleep + reducing your physical stress burden
- WHAT TO EAT to reduce chronic inflammation, which can be the root cause of immune strain & decreased gut health- all of which suck your energy & increase your physical stress burden
- HOW to eat to heal and optimise the function of your gut, while facilitating weight loss and simplifying weight management- no need for the "I'll start again on Monday diet"
- How your LIFESTYLE may be contributing to your overall Stress Burden and Energy Struggle- and how to tackle that in a realistic way
And then we Implement by...
- Creating you a personalised ACTION PLAN that builds across the program (no overwhelm guaranteed)
- Setting you up to win by CREATING HEALTHY HABITS like organised grocery shopping and meal planning (and of course some time for self care)
- Keeping you ACCOUNTABLE with easy to use technology where I can monitor your nutrition in real time, and communicate daily via voice & text messaging
- Providing you with Easy to follow EDUCATION RESOURCES that are yours to keep forever and revert back to when needed
- REVIEW and ADJUSTMENT of your plan through the program so you get exactly what you need to reclaim our energy and health once and for all!
THE LOGISTICS
STEP 1. apply for the program
Book in a FREE 20 minute INTRODUCTION CALL (from anywhere via zoom) using the button BELOW.
- We will establish your current Health, Nutrition & Lifestyle baseline, and clarifying your challenges.
- Together we will discuss what it is like working with me, and answer any questions you may have.
- If we both believe proceeding further will be the right fit, we will confirm your first consult date/ time, and I will send you your pre-consult information.
BEFORE your initial consult
- A comprehensive Pre-Consult Assessment Form will be sent to you digitally.
- Depending on the findings, we may require further testing, including Blood work/ urine testing through your GP or Gut Map testing available online. This will be discussed at this point, case by case.
- Calendar invites will be sent to ALL sessions in the program.
- Set up and start using communication app
- Payment is required up front, unless otherwise discussed.
WEEK 1. 30 minute initial assessment consult
- Review of your Pre-Consult Assessment Form, test results and Food Analysis from the app.
- Deep dive into your current Health, Nutrition & Lifestyle baseline, and clarifying your challenges
- From here I will take away a wealth of information to create your Action Plan.
- Set up & start using Messaging App
WEEK 2. 45-60 minute Implement Consult
- Delivery to your personalised Action Plan, a roadmap on exactly how to start taking action (and then build momentum) to see Results.
- Educational Documentation, Recipes and References all delivered in digital format via email.
WEEK 3. Continued accountability
- Continued accountability through food analysis and messaging App
- Trouble shooting mindset blocks, mishaps, organisation questions in real time (Monday- Friday, 10am-6pm)
WEEK 4. 30-45 minute review + adjustment consult
- Review the previous weeks action plan and make adjustments where necessary.
- Delivery of the next step on the Action Plan, building momentum.
- Educational Documentation, Recipes and References all delivered in digital format via email.
- Continued accountability through food analysis and messaging App
- Trouble shooting mindset blocks, mishaps, organisation questions in real time (Monday- Friday, 10am-6pm)
WEEK 5. Continued accountability
- Continued accountability through food analysis and messaging App
- Trouble shooting mindset blocks, mishaps, organisation questions in real time (Monday- Friday, 10am-6pm)
WEEK 6. 30-45 minute review + adjustment consult
- Review the previous weeks action plan and make adjustments where necessary.
- Delivery of the next step on the Action Plan, building momentum.
- Educational Documentation, Recipes and References all delivered in digital format via email.
- Continued accountability through food analysis and messaging App
- Trouble shooting mindset blocks, mishaps, organisation questions in real time (Monday- Friday, 10am-6pm)
CONCLUDE PROGRAM Feeling AMAZING!
OR For Additional Health Concerns and/or support schedule in supplementary consult/s.
OR