Personalised functional blood analysis + a holistic approach to Diet/ Lifestyle + habit stacking + private accountability
= Guaranteed Results
* If you adhere to the program & don't feel/ see results in 12 weeks we will continue to work with you until you do!
Is this you?
EXHAUSTED especially in the mornings & rely on coffee/ sugar to get through the day
OVERWHELMED & ANXIOUS but also can't fall to sleep &/ or wake up during the night
GAINING WEIGHT without really changing your diet/ exercise routine
BRAIN FOG or difficulty focusing, making your already hectic life more difficult.
FOODS NO LONGER AGREE WITH YOU even though you've never had a problem with them until now
BLOATED or digestive symptoms & all around feel SLUGGISH
... And Maybe you've been to your GP?
Got blood tests done
Only to be told "everything looks fine" but you DON'T FEEL FINE!
😵💫 EMOTIONAL STRESS present & past trauma.
🌱 CHRONIC LOW GRADE INFLAMMATION somewhere in the body but often in the gut.
🌱 BLOOD SUGAR IMBALANCES is linked to excess unneccessary cortisol production.
🌱 NUTRIENT DEFICIENCIES used up rapidly in the stress response.
🌱 CIRCADIUM RYTHEM DIS-REGULATION our bodies natural sleep wake cycle.
I can help you Understand...
-
🥬 WHAT TO EAT
for effortless weight management, reduced chronic inflammation, optimal gut health & providing the body with the nutrients it needs to transform.
-
⌚️ WHEN TO EAT
to optimise your natural body rhythms & regulate your blood sugar, to improve your sleep, reduce your stress & increase your daily energy.
-
👄 HOW TO EAT
For optimal digestion & nutrient absorption to get the nutrients your body needs, alleviate bloating, & improving energy & focus.
+ how your LIFESTYLE 🤸♀️
may be contributing to your overall Stress Burden and Energy Struggle- and how to tackle that in a realistic way in you're already BUSY LIFE!
YOU ACTUALLY NEED...
- THE KNOWLEDGE of what’s actually going on in your body (no more Dr Google), how your diet/ lifestyle is negatively impacting your health, & how to shift out of it with ease.
- THE STRATEGY to implement changes in a realistic way that enables long lasting change.
- THE SUPPORT from a health professional who has ALSO faced (& overcome) similar life challenges.
- THE CONFIDENCE to move forward towards your goals, & create the life you desire.
And that’s what I'm here for 👋🏼 I help YOU transform, so everyone around you can benefit from having the BEST YOU too!
the logistics...
APPLY for the program
Book in a FREE 15 minute CONNECT ZOOM using the button BELOW.
- We will establish your current Health, Nutrition & Lifestyle baseline, and clarifying your challenges.
- Together we will discuss what it is like working with me, and answer any questions you may have.
- If we both believe proceeding further will be the right fit, we will confirm your first consult date/ time, and I will send you your pre-consult information.
BEFORE your initial consult
- A comprehensive Pre-Consult Assessment Form will be sent to you digitally.
- A Blood Script will be emailed to you, blood tests to be conducted prior to your Initial Consult
- Calendar invites will be sent to ALL sessions in the program.
- Welcome pack send via Post, including magnetic meal planners, organisational products & free samples
- Payment is required up front, or deposit to be paid with installments set up
Week 1. Initial Consult/ Assessment *45min Zoom*
*Scheduled 45 minute ZOOM consultation*
- Review of your Pre-Consult Assessment Form, test results and Food Analysis from the app.
- Deep dive into your current Health, Nutrition & Lifestyle baseline, and clarifying your challenges
- From here I will take away a wealth of information to create your Action Plan.
- Set up & start using Messaging App
Week 2. Action consult *45 min Zoom*
*Scheduled 45 minute ZOOM consultation*
- Delivery to your personalised Action Plan, a roadmap on exactly how to start taking action (and then build momentum) to see Results.
- Educational Documentation, Recipes and References all delivered in digital format via email
Weeks 4, 6, 8, 10, 12 Action Consults *45min Zoom*
*Scheduled 45 minute ZOOM consultations*
- Review the previous weeks action plan and make adjustments where necessary.
- Delivery of the next step on the Action Plan, building momentum.
- Educational Documentation, Recipes and References all delivered in digital format via email.
- Continued accountability through food analysis and messaging App
- Trouble shooting mindset blocks, mishaps, organisation questions in real time (Monday- Friday, 10am-6pm)
Weeks 3, 5, 7, 9, 11 Continued Accountability
- Continued accountability through food analysis and messaging App
- Trouble shooting mindset blocks, mishaps, organisation questions in real time (Monday- Friday, 10am-6pm)
- Week 11, your 2nd Blood Script will be emailed to you. Blood tests to be conducted prior to your final consult for progress review
✨Make 2025 the year you finally get back to your best self ✨
4 reasons to start
1. You are you waiting for life to get “less busy” so you can get back to looking and feeling your best (news flash- it doesn't).
2. You are overwhelmed with trying to be a “SuperHero” balancing work/ life/ kids, which is leaving you physically & emotionally exhausted (thats no way to live your one precious life).
3. The weight is creeping on, and certain foods no longer “agree with you” leaving you bloated & uncomfortable (easy to fix!).
4. You skip meals only to overeat unhealthy snacks and then feel guilty about it (lets set you up to WIN).
5. You self sabotage by going 200% into the “healthy lifestyle” only to get de-railed when the kids get sick, or work gets hectic, or the weekend arrives (No need to re-start every Monday- I got you!).
Apply for TRANSFORM program here 👇🏼
HAVE QUESTIONS? email me: Marika@MarikaWard.com