WELCOME TO MARIKA WARD NUTRITION- BLENDING FUNCTIONAL TESTING WITH WHOLE BODY HEALING

We use YOUR unique Functional Test Results 🔬 to build YOU a clear, personalised Nutrition & Wellness Strategy

So you can cut out all the other Wellness confusion & noise, having the CONFIDENCE to focus on what YOU need in your already busy life

Functional Testing is designed to identify potential imbalances & opportunities for optimisation... even when your GP says 'EVERYTHING IS NORMAL"

(but you feel far from normal)

AT MARIKA WARD NUTRITION WE,

analyse whole body health patterns & use Optimal Ranges, connecting the dots on how the body is functioning...

very different to what your GP does, who scans through standard "disease" markers

How we work...

1. We Establish your current Baseline through FUNCTIONAL BLOOD ANALYSIS assessing...

  • 🔬 NUTRIENT DEFICIENCIES

    like vitamin D and Iron, both essential for energy production, immune & good mental health.

  • 🔬 METABOLIC HEALTH

    how your body is metabolising carbohydrates, through your blood sugar levels- this can effect sugar cravings, fatigue and sleep.

  • 🔬 LIVER FUNCTION

    looking at inflammatory blood markers and cholesterol/ triglyceride levels, which can lead to brain fog and even depression.

  • 🔬 DIGESTION

    Assessment of how you are digesting proteins, and factors like bacterial H Pylori or hypochloridria (low stomach acid) which may be keeping your immune system suppressed and draining your energy.

  • 🔬 GUT HEALTH

    we can see red flags for parasites, gut inflammation and autoimmune disease formation.

  • 🔬 Optional FURTHER FUNCTIONAL TESTS

    We have access to 100+ tests from Stress Panels, to Full Gut mapping & specific blood markers to deep dive into areas of interest if required

2. In our 1:1 consult I EMPOWER YOU with...

  • 🥬 INTENTIONAL NUTRITION

    An intentional Nutrition Approach—(not restrictive)— this creates the biological foundation for balance & makes shifting weight easy, stabilises blood sugar, reduces inflammation, supports the gut, & provides the nutrients the hormonal & nervous system needs to stay regulated.

  • 🎯 NUTRITION TARGETS

    Your unique Hydration, Protein & Fibre targets- laid out in a simple to understand and action method. Everything you need to keep on track.

  • 🥦 FUNCTIONAL FOOD

    Understanding how to use functional food. These provide targeted nutrients and active compounds that can help support areas of imbalance, from lowering cholesterol to managing recurring deficiencies.

  • 👄 WHEN + HOW TO EAT

    Insights on how to optimise your natural body rhythms & regulate your blood sugar, naturally improves sleep, reduces stress & increase your daily energy. How to optimise digestion & nutrient absorption to get the nutrients your body needs, alleviate bloating, improving energy & focus.

  • 💊 TARGETED SUPPLEMENTS

    It’s not about “more supplements,” its the right ones for the right person. Targeted supplements can fill the food system gaps, support energy pathways, balance mood, & help complete stress-recovery cycles,

  • 📖 ALSO Included...

    ✔️ A simple way to build your own meals that effortlessly balances energy & weight management

    ✔️ 150+ simple, family-friendly recipes using everyday supermarket ingredients

    ✔️ A realistic strategy to stay organised & consistent with your nutrition and lifestyle plan

    OPTIONAL (after consultation)

    • Access to OTHER functional medical tests if deeper investigation is required
    • Follow up consults to keep you on track

+ evidence based LIFESTYLE Interventions

from boosting your immune to detoxification & blood sugar management

3. You walk away Confident with a REALISTIC PLAN 🗒

  • habit stacked in monthly blocks (month 1: Re-set, month 2: Elevate, month 3: Optimise) to be implemented in a realistic way, so you can FEEL your Best Self in your busy life! Optional accountability & follow up consults available

Work with me

HI, Im Marika Ward

I am a qualified nutritionist (DipNutr), Integrative Nutrition Health Coach (IINC) with a qualification & special interest in Functional Diagnostic Nutrition (FDNP), accredited member of the International Institute for Complementary Therapists (IICT) and founder of Marika Ward Nutrition.

Connect with me here