Welcome To Marika Ward Nutrition, I specialise in Increasing Energy & Decreasing Stress through the power of Nutrition

I take clients ONLINE from anywhere or in our MELBOURNE CLINIC, in Glen Iris.

TUESDAY 9:30am-2:30pm (Online/ Clinic)

WEDNESDAY 9:30am-2:30pm (Online)

SATURDAY 8:00- 10:00am (In Clinic Only)

All consultations (AEST/AEDT)

Connect with me HERE

It’s not about getting rid of stress- most of us can’t just quit work, or leave our kids for a weekly retreat *sigh*

That’s why knowing how to EASILY reduce Physical Stress on our body is the KEY to reducing our Stress Burden + Increasing our Energy!!

Did you know that your main stress hormone cortisol is connected to your biological 24 hour clock that rules every cell in the body?

And by merely adjusting to eat in alignment with this cycle, you can decrease your stress burden.

In turn elevating symptoms of chronic stress like constant exhaustion, that 3pm slump & sugar craving, mid section weight gain (good bye muffin top!), digestive distress like bloating and MUCH MORE!

NOTE: This is just one way, I have many more in the tool box!

If you're Ready to Reduce your Stress + Reclaim your Energy for good...

Book your FREE 20 minute INTRODUCTION CALL (from anywhere via zoom) TODAY!

SCHEDULE YOUR FREE INTRODUCTION CALL HERE

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